Deadlifts @174.6 BW 08/16/2018

Honestly, I walked into the gym with a goal to deadlift just 3 plates, but being surrounded by good people who motivate you to excel even further; is truly a blessing to have in my life. 🙏

v/c 📷 : @smallman.power

Thanks for the hype and motivation guys! @smallman.power , @_elderton , @instakilo91 , @_jacobo__ , @itsalexmk and all the other cool people who were around during the lifts, you are all appreciated! 🙌

BW: @ 174.6 lbs.

Set 1: 315x1 RPE @ 3.5
Set 2: 335x1 RPE @ 4
Set 2: 355x1 RPE @ 5
Set 3: 380x1 RPE @ 6
Set 4: 405x1 RPE @ 7

I know I’m not allowed to slam the bar like that in a actual powerlifting competition but honestly I was just super hyped.😁😅😆 Form will improve over time and dedication.

IG: _a_lift
Website: www.instagram.com/_a_lift

Deadlifts @174.6 BW 08/16/2018 video phone beyonce mp3
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